Introdução
This manual provides comprehensive instructions for the Marcy SB-350 Adjustable Utility Bench with Leg Developer. It covers assembly, safe operation, maintenance, and product specifications. Please read this manual thoroughly before assembling or using the equipment to ensure proper function and user safety.
Informações de segurança
Before using this equipment, consult with a physician. It is essential to understand and follow all safety warnings and instructions.
- Always inspect the bench for loose parts or damage before each use.
- Certifique-se de que todos os parafusos e porcas estejam bem apertados.
- Não exceda a capacidade máxima de peso de 600 libras (272 kg).
- Mantenha crianças e animais de estimação longe do equipamento durante o uso.
- Use o banco em uma superfície plana e estável.
- Use calçado e roupa adequados para a prática de desporto.
- Pare imediatamente de se exercitar se sentir dor, tontura ou falta de ar.
Conteúdo da embalagem
Verifique se todos os componentes estão presentes antes de iniciar a montagem.
- Main Bench Frame
- Almofada traseira ajustável
- Almofada do assento
- Leg Developer Assembly (with foam rollers and weight post)
- Kit de ferragens (parafusos, porcas, arruelas, pinos)
- Manual do usuário
- Cartão de garantia
Configuração e montagem
Assembly typically requires two people. Follow the included assembly diagrams carefully.
- Desembale todos os componentes e disponha-os sobre uma superfície limpa e plana.
- Identify all hardware components using the provided parts list.
- Attach the main support legs to the bench frame using the specified bolts and washers.
- Secure the seat pad and back pad to the frame. Ensure the back pad adjustment mechanism is correctly aligned.
- Assemble the leg developer unit and attach it to the main bench frame. Insert the foam rollers and weight post.
- Once assembled, double-check all connections to ensure they are tight and secure.
Instruções de operação
Adjusting the Back Pad
The Marcy SB-350 features a 6-position adjustable back pad, allowing for incline, flat, and decline exercises.
- Locate the sawtooth adjustment mechanism at the base of the back pad.
- Lift the back pad slightly and pull the adjustment pin or lever.
- Move the back pad to the desired position (incline, flat, or decline).
- Release the pin/lever, ensuring it securely locks into one of the six positions.
- Gently test the stability of the back pad before applying weight.
Using the Leg Developer
The integrated leg developer allows for leg extensions and leg curls.
- For Leg Extensions: Sit on the bench with your back supported. Place your shins behind the lower foam rollers. Add appropriate weight plates to the weight post. Extend your legs upwards, focusing on quadriceps contraction.
- For Leg Curls: Lie face down on the bench with your knees just off the edge. Place your Achilles tendons under the lower foam rollers. Add appropriate weight plates. Curl your legs upwards towards your glutes, focusing on hamstring contraction.
- Ensure the weight post is securely fastened before adding weights. Weights are not included with the bench.
Manutenção
Regular maintenance ensures the longevity and safe operation of your Marcy SB-350 bench.
- Limpeza: Limpe as almofadas e a estrutura do banco com um pano.amp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe dry. Avoid abrasive cleaners.
- Inspeção: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners. Inspect the foam rollers and upholstery for wear and tear.
- Lubrificação: Caso alguma peça móvel (por exemplo, mecanismos de ajuste) fique rígida, aplique uma pequena quantidade de lubrificante à base de silicone.
Solução de problemas
| Emitir | Possível causa | Solução |
|---|---|---|
| O banco parece instável ou bambo. | Parafusos soltos ou superfície irregular. | Certifique-se de que todos os parafusos de montagem estejam bem apertados. Mova a bancada para uma superfície plana e nivelada. |
| Back pad adjustment is difficult. | Adjustment pin/lever is stiff or mechanism is dirty. | Clean the adjustment mechanism. Apply a small amount of silicone lubricant to the moving parts. |
| Leg developer foam rollers are loose. | Retaining caps or bolts are loose. | Check and tighten any retaining caps or bolts securing the foam rollers. |
Especificações
| Recurso | Detalhe |
|---|---|
| Número do modelo | SB-350 |
| Capacidade de peso | 600 libras (272 kg) |
| Dimensões do produto (CxLxA) | 64.5" x 23" x 42" (163.8 cm x 58.4 cm x 106.7 cm) |
| Peso do item | 51 libras (23.1 kg) |
| Material da estrutura | Liga de aço |
| Padding Material | High-Density Foam, Vinyl Covering |
| Back Pad Positions | 6 (Incline, Flat, Decline) |
| Desenvolvedor de perna | Dual-position for extensions and curls |
Transporte e Armazenamento
The Marcy SB-350 is designed with convenience in mind for moving and storing.
- Movendo: The bench is equipped with transport wheels and a handle. To move, lift the rear of the bench using the handle until it rests on the wheels, then roll it to the desired location.
- Armazenar: For compact storage, the bench can be folded or adjusted to an upright position. Ensure the leg developer is removed or folded if applicable for maximum space-saving.
Garantia e Suporte
Your Marcy SB-350 Adjustable Utility Bench is covered by a manufacturer's warranty. Please refer to the included warranty card for specific terms and conditions, including coverage duration and what is covered.
For technical assistance, parts replacement, or warranty claims, please contact Marcy customer support.
- Website: www.marcypro.com
- Atendimento ao Cliente: Refer to your warranty card or the Marcy website para informações de contato atualizadas.