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The Crivit AB-8417 Abdominal Trainer is designed for effective workouts targeting the abdomen, back, shoulders, and arms. Its robust construction and ergonomic design provide a stable and comfortable exercise experience, featuring a profiled rubberized wheel for smooth gliding and non-slip handles for a secure grip.
Image: The Crivit AB-8417 Abdominal Trainer, featuring a red wheel with a black rubberized tread and black ergonomic handles. This image shows the complete assembled product.
Instruções de segurança
Before using the Crivit AB-8417 Abdominal Trainer, please read and understand all safety instructions. Improper use can lead to injury.
- Consulte um médico antes de iniciar qualquer novo programa de exercícios.
- Inspect the equipment for any damage or loose parts before each use. Do not use if damaged.
- Use the abdominal trainer on a flat, non-slip surface.
- Maintain proper form during exercises to prevent strain or injury.
- Pare imediatamente de se exercitar se sentir dor, tontura ou desconforto.
- Mantenha crianças e animais de estimação longe do equipamento durante o uso.
- The maximum user weight for this device is not specified; use with caution and ensure stable body control.
Conteúdo da embalagem
Verifique se todos os componentes estão presentes na embalagem:
- 1x Crivit Abdominal Trainer (wheel with handles)
- 1x Knee pad (approximately 29 x 19 cm)
Configurar
The Crivit AB-8417 Abdominal Trainer typically comes pre-assembled. No complex assembly is required.
- Retire todos os componentes da embalagem.
- Ensure the handles are securely attached to the wheel axle.
- Place the knee pad on the floor where you intend to exercise.
Instruções de operação
Follow these steps for effective and safe use of your abdominal trainer:
- Posicão inicial: Kneel on the knee pad with your hands gripping the handles of the ab wheel. Position the wheel directly under your shoulders. Keep your back straight and core engaged.
- Rolling Out: Slowly roll the ab wheel forward, extending your body. Maintain a tight core and straight back, avoiding arching your lower back. Extend only as far as you can control the movement without losing form.
- Retornando: Engage your core muscles to slowly pull the ab wheel back towards your starting position. Focus on using your abdominal muscles rather than your arms or back.
- Respirando: Inhale as you roll out and exhale as you pull the wheel back in.
- Repetições: Start with a manageable number of repetitions (e.g., 5-10) and gradually increase as your strength improves.
Targeted Muscles: This trainer effectively works your abdominal muscles, obliques, lower back, shoulders, and arms.
Manutenção e Cuidados
- Clean the ab wheel and handles with a damp Limpe o pano após cada uso. Não utilize produtos de limpeza abrasivos.
- Store the trainer in a cool, dry place away from direct sunlight and extreme temperatures.
- Periodically check all parts for wear and tear. Replace any damaged components immediately.
Solução de problemas
| Problema | Possível causa | Solução |
|---|---|---|
| Wheel does not roll smoothly. | Debris on the wheel or axle. | Clean the wheel and axle area. Ensure no obstructions. |
| Handles feel loose. | Handles may not be fully secured. | Ensure handles are firmly pushed onto the axle. If they remain loose, discontinue use. |
| Discomfort during exercise. | Incorrect form or overexertion. | Review operating instructions for proper form. Reduce range of motion or repetitions. Consult a professional if pain persists. |
| Knee pad slips. | Piso escorregadio. | Use on a non-slip surface or place a mat underneath the knee pad. |
| Product appears damaged. | Manufacturing defect or wear and tear. | Interrompa o uso imediatamente. Entre em contato com o suporte ao cliente para obter assistência. |
Especificações
- Marca: Crivit
- Modelo: AB-8417
- Material: Rubber, Plastic
- Diâmetro da roda: Aproximadamente 18cm
- Knee Pad Dimensions: Aproximadamente 29 x 19 cm
- Peso do item: Aproximadamente 1 kg
- Cor: Red (wheel) and Black (handles, tire)
Garantia e Suporte
For warranty information or customer support, please refer to the retailer's return policy or contact Crivit customer service directly. Keep your purchase receipt as proof of purchase.
Varejista: CRTREND (as per Amazon listing)
Política de devolução da Amazon: 30 days for refund/replacement (as per Amazon listing)
