1. Introdução
This manual provides essential information for the safe and effective operation of your FLYBIRD Vibration Plate Exercise Machine, Model FBVP-MN-BLUE. Please read this manual thoroughly before initial use and retain it for future reference. This device is designed to provide whole-body vibration for fitness and recovery purposes, including muscle toning, lymphatic drainage, and pain relief.
2. Informações de segurança
Before using the FLYBIRD Vibration Plate, observe the following safety precautions:
- Consult a physician before starting any new exercise program, especially if you have pre-existing medical conditions, are pregnant, or have recently undergone surgery.
- Do not use the machine if you have a pacemaker, metal implants, acute thrombosis, severe diabetes, epilepsy, or any condition that may be aggravated by vibration.
- Certifique-se de que a máquina esteja colocada em uma superfície plana e estável.
- Mantenha crianças e animais de estimação longe da máquina durante a operação.
- Não exceda a capacidade máxima de peso de 330 kg (150 lbs).
- Use sempre calçado desportivo apropriado.
- Stop use immediately if you experience pain, dizziness, or discomfort.
- Desligue o aparelho da tomada quando não estiver em uso ou antes de limpá-lo.
3. Produto acabadoview
The FLYBIRD Vibration Plate is designed for comprehensive fitness and recovery. Key components and features include:
- Vibration Plate: The main platform for standing or sitting exercises.
- Tela sensível ao toque LED: Displays time, speed, and program information, and allows for direct control.
- Controle remoto: Provides convenient wireless operation of the machine.
- Faixas de resistência: Attach to the machine for upper body workouts and enhanced stability.
- Anti-Slip Pedal Surface: Ensures secure footing during use.
- Ventosas: Four integrated suction cups provide stability and reduce noise during operation.
- High-Frequency Motor: Delivers up to 2880 RPM and 820 deep-penetrating vibrations per minute.
- 20 Magnets: Integrated to stimulate acupoints for improved blood circulation and lymphatic drainage.
4. Configuração
- Desembalagem: Carefully remove all components from the packaging. Verify that all included items are present: vibration plate, remote control, resistance bands, and user manual.
- Colocação: Position the vibration plate on a firm, level surface. Ensure there is adequate space around the machine for safe operation.
- Conexão de energia: Plug the power cord into the machine's power input, then into a standard electrical outlet.
- Resistance Bands (Optional): If desired, attach the resistance bands to the designated attachment points on the sides of the vibration plate.
5. Instruções de operação
5.1 Ligar/Desligar
Press the power button on the machine or the remote control to turn the unit on or off.
5.2 Métodos de Controle
The vibration plate can be controlled via the integrated LED touch screen or the included remote control.
5.3 Adjusting Speed and Time
- Utilize os botões '+' e '-' no painel de controle ou no controle remoto para ajustar a velocidade de vibração (níveis de 1 a 120).
- The default operating time is typically 10 minutes. Adjust the time as needed using the appropriate controls.
5.4 modos predefinidos
The machine features 5 smart preset modes that mimic HIIT training with alternating high/low frequency vibrations. Select a preset mode using the 'Program' button on the control panel or remote.
5.5 Uso Recomendado
For optimal results, use the vibration plate for 10-15 minutes per session, 3-5 times a week. Vary your stance and incorporate resistance bands for a full-body workout.
6. Manutenção
- Limpeza: Limpe a superfície da máquina com um pano macio e seco.amp Limpe o pano após cada uso. Não utilize produtos de limpeza abrasivos ou solventes.
- Armazenar: Store the machine in a cool, dry place away from direct sunlight. The compact design allows for storage under a bed or in a closet.
- Inspeção: Periodically check the power cord and all components for any signs of wear or damage. If damage is found, discontinue use and contact customer support.
7. Solução De Problemas
| Problema | Possível causa | Solução |
|---|---|---|
| A máquina não liga. | Power cord not properly connected; Power outlet malfunction. | Ensure power cord is securely plugged into both the machine and a working electrical outlet. Check the power switch on the machine. |
| As vibrações são fracas ou inconsistentes. | Incorrect speed setting; Machine overloaded. | Increase the speed setting. Ensure the user's weight does not exceed the maximum capacity. |
| O controle remoto não funciona. | Dead battery in remote; Obstruction between remote and machine. | Replace the remote control battery (1 Lithium Metal battery required, included). Ensure a clear line of sight to the machine's receiver. |
| Machine is noisy or unstable. | Uneven surface; Suction cups not engaged. | Place the machine on a flat, stable surface. Ensure the four suction cups are firmly engaged with the floor. |
8. Especificações
| Recurso | Detalhe |
|---|---|
| Marca | VOO |
| Nome do modelo | FBVP-MN-BLUE |
| Tipo de controle | Controle remoto, tela sensível ao toque |
| Tipo de exibição | LIDERADO |
| Número de níveis de resistência | 120 |
| Velocidade máxima | 12.5 rad/sec |
| Modo de operação | Automático |
| Fonte de energia | Elétrico com fio |
| Dimensões do item (CxLxA) | 14.02 x 19.69 x 5 polegadas |
| Peso do item | 8.53 quilos |
| Recomendação de peso máximo | 330 libras |
| Material | Plástico |
| Componentes incluídos | Vibration plate, remote control, resistance bands, manual |
| Número de baterias | 1 bateria de metal de lítio (incluída) |
9. Garantia e Suporte
The FLYBIRD Vibration Plate Exercise Machine comes with a Garantia de 1 ano a partir da data da compra.
For warranty claims, technical support, or any questions regarding your product, please contact FLYBIRD customer service. Refer to the contact information provided on the product packaging or the official FLYBIRD website.
Please have your model number (FBVP-MN-BLUE) and proof of purchase ready when contacting support.
